Falling or stumbling can really be a shock to the system, resulting in a reduction in confidence to perform daily tasks or the things we love. The good news? you can take steps to retrain and improve your balance today.
Thats right, balance is a skill, one that is simply lying dormant waiting for you to reignite that inner fire. You probably remember the days when you were a spring chicken and couldn’t resist finding narrow surfaces to walk on despite your parents disaproval. Or the number of times you spent jumping / running around trying to release what seemed like a limitless amount of energy, oh if only we could get some of it back!
We’re here to tell you that you can! our graded approach to balance will have you wanting to put on your dancing shoes again, improving your confidence to live the life you want, whether its simply performing your daily duties, reducing your reliance on walking aids or participating in some recreational activities. Get in touch with us to find out how we can help you find your balance.